Dos and Don'ts for a Waist-Training Diet

Dos and Don'ts for a Waist-Training Diet
Hello, everyone! Now, for the past week I've been waist-training and going to the gym in order to lose the belly fat I've gained over the recent holidays. I realized I've been slacking off lately with the food I've been eating.

Eating fruits an vegetables is definitely recommended when waist-training. Personally I like to eat more fruit than the latter, but a great way to get your veggies in would be to mix them with your favorite meals! For example, adding spinach to your pasta (whole wheat not white) or putting peppers and onions in your tacos. I like to slice my veggies in small pieces and saute them with cut up turkey bacon (pork bacon has a lot of fat, which isn't really preferable with this type of diet).

Eating things such as white bread or white rice isn't good for keeping a flat stomach. Switching from white to brown, or in this case whole wheat, would be better. Switching from white sugar to brown sugar would be preferable as well. Soda and other carbonated drinks are off the list, too. Lastly, I'm sad to say it, no alcohol (Boo hoo for me).


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