My Version of a Beginner's Workout!

Not too long ago, when I had just started to get serious about my health and working out, I remember being so afraid to go to the gym. I'm pretty sure most of you have been there as well. Feeling insecure about your body or that you'd stick out like a sore thumb when doing a certain exercise? I ended up looking up a few exercises (and I'm also guessing that's how you got here, yes?) and I thought I'd share them with you now :)

I'd recommend doing the exercises with a sports waist trainer, although it's not preferable when doing abdominal exercises. They're more made for cardio. You could try, but it'd be pretty hard with all the restriction.

(By the way, these exercises are my interpretation of a beginner workout. You can go as high or low as you want, whichever is good for you)

  1. 10 push-ups
  2. 30 crunches
  3. 25 squats
  4. 20 lunges (10 on each side)
  5. 40 second wall-sit
  6. 30 second planking


Like I said before, this is just my interpretation for those of you who are doing beginner exercises. Hope this helped!

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